Tech Desk: Kolkata marked International Yoga Day with a profound emphasis on “Yoga for Healthy Ageing,” as a special yoga camp unfolded at the Income Tax Housing, Purba, on June 21. Organized jointly by Income Tax Housing, Purba, and Utkarsh Arohan, the event brought together residents, staff, and officers for a powerful session highlighting yoga’s indispensable role in maintaining physical and mental well-being, particularly for the elderly. This initiative underscored how regular yoga practice significantly contributes to the overall health, mental tranquility, and improved quality of life for seniors in today’s demanding world.

The morning program, commencing at 7 AM, saw enthusiastic participation from various age groups. Experienced instructors guided attendees through comprehensive sessions of asanas, pranayama, and meditation, demonstrating practical techniques for daily incorporation. Beyond the physical practice, insightful discussions underscored the myriad benefits of yoga and the adoption of a healthy lifestyle, reinforcing its impact on peace of mind and overall quality of life as one ages.

Anupam Majumdar, convenor of Utkarsh Arohan, articulated the initiative’s core mission: to propagate health and awareness in society under the unifying message of “One Earth, One Health.” This vision extends beyond individual well-being to collective responsibility, aiming for a healthier populace and planet.

The event concluded with a symbolic tree plantation, embodying the inseparable connection between humanity and nature. This pledge to environmental conservation and biodiversity protection resonated deeply, symbolizing a commitment to fostering a green, healthy, and sustainable planet for future generations. Participants warmly welcomed this eco-conscious endeavor, vowing to embrace environmentally friendly living. The program served as a powerful reminder of yoga’s holistic potential for both personal and planetary health, fostering a sense of community and shared purpose.